The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama.We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find the time and the JOY of movement - and how to find it!
She also mentioned her5-Day Yoga & Strength Projectwhich you can join and find more about here
More about Heather
Heather Englund is a YogaFit and AFAA certified group fitness instructor. Heather’s teaching career began in 2011. She has taught classes varying from strength training, cycle, aqua aerobics, kickboxing, silver sneakers, yoga, sports agility, and bootcamps. She finds so much joy making movement fun for people and she is a Mama of four little ones - so she gets that time is short!
Go say 'hi' to her on Instagramand why not do one of her ASANA STRENGTH workouts on YouTube!
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
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