The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Binge eating is something that comes up time and time again when I start working with clients. Embarrassing confessions of secret eating, eating until overfull, and all the guilt and shame and follows the binge eating cycle.
And I used to be stuck in it too. I felt trapped and totally mystified at how other people seemed to be able to eat cake or dessert, enjoy it and move on. When I would be thinking about ways to have a 2nd or 3rd portion and simultaneously feel so much disgust with myself for being so obsessed with food!
If any of this is familiar then this is the episode for you. And I can guarantee this WON'T be like anything else you've listened to when it comes to emotional eating or binge eating.
Committed to seeing some BIG results in your body and health in 2021?
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show