CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares some helpful tips on how to protect yourself, what to do if you think you have the virus, how we should be handling the situation, how to boost your immune system, what's the deal on finding a vaccine, and so much more!
Podcast Highlights:
-4:22 Why knowledge is power
-6:28 Where did this all begin?
-7:40 Why is COVID-19 spreading so fast?
-11:13 Why you can infect people even if you feel fine
-12:27 Why this is different to the 2003 SARS epidemic
-13:23 What are the symptoms we need to look out for?
-14:48 Flattening the curve
-16:30 Why social distancing is saving lives
-17:11 Our hospitals do not have enough resources
-19:43 Why are things so different in South Korea?
-24:10 Why we need to test, test, test!
-25:32 How is COVID-19 transmitted?
-27:38 Why everyone is talking about hand washing
-29:40 The best places to find information about COVID-19
-30:56 Should we all be using masks?
-32:52 Why we shouldn’t just rely on herd immunity
-34:54 How close are we to a vaccine?
-39:00 Why COVID-19 is not just like the flu
-42:40 Why you should act as if you carry COVID-19
-43:11 Why you can still get COVID-19 if you are young and don’t have a preexisting condition
-45:50 Children can get sick too
-46:30 Possible treatments for COVID-19
-50:38 How do we test for the virus?
-52:00 If I think I have COVID-19, what should I do?
-54:02 If you are feeling unwell at home, what can you do?
-58:35 How to handle being quarantined at home with your family
-58:43 Will this go away when the weather gets warmer?
-59:00 Advice to medical professionals working on the frontlines
-1:00:32 How panic affects our immune system
-1:02:10 How can you build your immune system?
-1:03:05 The importance of gut health for immunity
For more info on Dr. Will visit: https://theplantfedgut.com
Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage
Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more
Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck
Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
Episode #103: 3 Mental Self-Care Habits of the Happiest People
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