The power of consistency + learnings from Dry July

This month I have been participating in Dry July.

Having a month-long break from alcohol is something I try to do every year, either during July or October. I do this for a couple of reasons. Firstly, to give my body a break from alcohol and allow it to detox for a few weeks, and secondly to break the habit of drinking.

In this episode, I share how I use the power of consistency to break this habit. 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

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