SHOW NOTES:
On this show…we are untangling our minds as we strive to decode the web of warped thinking and codependency. In the intricate tapestry of human relationships, certain threads can become entangled, creating knots that affect our thoughts, emotions, and behaviors. Warped thinking, also known as distorted thinking or cognitive distortions, refers to patterns of thought that are irrational, negative, and often contribute to emotional distress. Don’t worry, there are different degrees of warp from slightly askew to extreme torque. But here’s the good news, nothing is broken here and with a little work and a shift in perspective, you can open up a whole new world of thinking. Raise your hand if you’ve ever had good intentions to take a radical turn to manipulation and control. Too soon…ok, hang in there. Maybe you know something is off but you’re just not sure why or how. It seems like you’re always left holding the bag and things never turn out the way you had hoped. By the way, just using the words “always” and “never” means you’re listening at the right time.
When left unchecked, warped thinking can become a breeding ground for unhealthy behaviors and relationships. So thanks for checking in and making the commitment to learn more. Let’s dive in…
At breakingthecycles.com I found some foundational information to get us started: Cognitive Distortions – When Reality Isn’t What You Think | by expert Darlene Lancer, JD, MFT
Goodtherapy.org is a great place to learn more about what you might be dealing with. I found a breakdown of Codependency
At medicalnewstoday.com I found an important difference on Codependence vs. Dependence that I think we need to explore
Elizabeth Woods helps us explore this idea of Healing Your Wounded “Inner Child” found at the Complex Post-Traumatic Stress Disorder Foundation
CHALLENGE: Untangling the web of warped thinking and codependency is a journey that requires self-reflection, courage, and a commitment to personal growth. Take your time, you’re worth it!
I Know YOU Can Do It!
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Planning for the Future Includes Tomorrow
The Frustration of Anger Avoidance
Casual Consumption, Substance Abuse, and Addiction
Awaken Your Mind, Educate and Stimulate vs Occupy
The Power Imbalance, Addressing vs Avoiding
Keep the Power, Drop the Struggle
A Clock, A Compass, and A Companion
Bridging the Generational Gap An Understanding for All Ages
The Stranglehold of Stress and How to Find Relief
Making Sense of Loss and Moving Forward
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Finding Your Voice And Embracing Your Silence
Moving Mountains, Power & Perspective
F-E-A-R For Every & All Reasons
Looking in the Mirror and Seeing Past the Reflection
In the NOW, the Art of Being Present
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