Episode 40: Principles vs. Methods
Energising Life with AKR Fitness

Episode 40: Principles vs. Methods

2022-02-07

In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fitness.

The team also summarise the main themes over the seasons and Zatto shares her story and how she came to be a coach at AKR.

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