Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why?
Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide.
A few things we mention in this episode:
The Better Baby Book by Dave and Lana Asprey
"Get Some" ice cream - how to make it!
Estogeneration book by Dr. Anthony Jay, Ph.D
Unlatched book by Jennifer Grayson
Keto Mojo ketone blood meter
Ketonix Breath Meter
LevL Ketone breath meter
Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters.
If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: jessica@jessicatye.com or via facebook: www.facebook.com/jessicatyenutrition. Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating).
To find out more information and follow Dr. Ken Berry:
Follow him on Facebook here
Instagram - @kenberry.md
Watch all his videos on his YouTube channel here
And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
Thanks for listening!
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
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