E148 - 8 Standards That Shape Strong Men

In this powerful episode, Ben breaks down the 8 non-negotiable standards that separate average from elite, and that every high-performing man should live by to get in the best shape of his life. 

Whether you're just starting your fitness journey or looking to level up, this episode gives you a clear blueprint for what it takes to become a strong, capable, and high-value man in today’s world.