In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
Korte bodyscan - Nele - 15 min - NL
Bodyscan - Nele - 40 min - NL
Mindful yoga - Nele - 53 min - NL
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Meditation on the fake news in your mind - Kathryn - 19 min - EN
Feeling strong - Beate - 19 min - EN
Breathing space - Alena - 3 min - EN
Supporting your practice in frantic times - Silke - 7 min - EN
Bodyscan meditation - Lyuba - 23 min - EN
Befriending your body - Beate 16 min - EN
Mountain meditation - Kathryn - 16 min - EN
Breathing space - Silke - 3 min - EN
Mindfulness of Body & Breath - Silke - 9 min - EN
Bodyscan - Silke - 19 min - EN
Standing yoga - Silke - 21 min - EN
Sounds and Thoughts meditation - Silke - 19 min - EN
Body Scan - Alena - 25min - EN
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