In this episode of The Keto Vegan, Rachel interviews Antonia, a mother and vegan advocate. They discuss Antonia's journey to veganism, including her trigger and how her family and friends coped with her decision. Antonia also shares her experience with keto veganism and offers a recipe for a delicious vegan quiche.
KEY TAKEAWAY
Antonia's decision to become vegan was triggered by watching the documentary "Cowspiracy" and realising the impact of animal agriculture on the planet and animal...
In this episode of The Keto Vegan, Rachel interviews Antonia, a mother and vegan advocate. They discuss Antonia's journey to veganism, including her trigger and how her family and friends coped with her decision. Antonia also shares her experience with keto veganism and offers a recipe for a delicious vegan quiche.
KEY TAKEAWAY
- Antonia's decision to become vegan was triggered by watching the documentary "Cowspiracy" and realising the impact of animal agriculture on the planet and animal welfare.
- Antonia faced challenges in sharing her vegan lifestyle with friends and family, experiencing resistance and even losing some relationships.
- Antonia finds joy and connection through deep and enriching relationships with other women, as well as moments of connection with strangers.
- Antonia believes in the importance of secure attachment in infancy and sees it as a key factor in creating a healthier and more compassionate society.
- Antonia is involved in climate activism and runs a climate resilience centre, providing support and resources for individuals and families interested in taking action on climate change.
BEST MOMENTS
- "I watched the Unity documentary and it broke my heart. I can't eat animals or dairy anymore."
- "I found out Worthing had just set up a climate emergency centre. I was really pleased. So, I plodded on down there and said, "How can I help?"
- "I've made so many mistakes in my communication and I have damaged things. If I could go back in time, I'd do it so differently."
- "I value enriching relationships in my life. Long walks and deep conversations with friends about the real things that matter bring me joy."
- "I feel loved when I connect to a human being, whether it's someone I'm really close to or a stranger. Those moments of deep connection give me hope for the future."
GUEST BIO
Antonia ardently champions veganism, animal rights, and climate activism. Prompted by "Cowspiracy," she swiftly adopted a vegan lifestyle, her husband and kids following suit. Beyond personal commitment, Antonia's mission extends to raising awareness about animal agriculture's ecological and ethical impact. Actively engaged in climate and animal rights groups, she notably contributes to the Crew Climate Resilience Centre in Worthing. Renowned for her empathetic approach, Antonia educates rather than preaches, sharing her culinary finesse with delectable vegan creations like her renowned quiche. Through profound discussions, she uncovers joy and connection, firmly believing in humanity's potential to enact positive change.
VALUABLE RESOURCES
www.parentsforfuture.org.uk
www.worthingcrew.co.uk
HOST BIO
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
https://www.youtube.com/@TheKetoVegan/podcasts
https://theketovegan.podbean.com
https://www.rachelgtherapy.co.uk/the-keto-vegan
Email: contact@rachelgtherapy.co.uk
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