Taking control of your emotions is difficult. I'm still learning how to do it.
In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed.
Find show notes at bighappylife.co.uk
Ep. 21 The Power of Keystone Habits (Part 4 of 6 in the Goals and Habits Series)
Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the "Goals and Habits" Series)
Ep. 19 Understanding your Core Values (Episode 2 in Goals and Habits Series)
Ep 18. Goal Setting (Part 1 of 6 in the "Goals and Habits" Series)
Ep 17. Decision Fatigue - Why discipline is easier than willpower
Ep. 16 Team You - Why it's important to know yourself
Bonus Episode - The Crux of Big Happy Life
Ep. 14 Gaining value from your Experiences
Ep. 13 Planning for Success
Ep. 12 How your motivation determines your actions
Ep. 11 Are there good and bad decisions?
Ep. 10 Are your weaknesses really strengths?
Ep. 9 Putting Praise and Criticism in their Place
Negative Emotions - Are you Image Driven or Reality Driven?
How to challenge a belief
Where do beliefs come from?
What's REALLY stopping you changing a behaviour?
Ep 4. We know what to do so why don't we do it?
Ep. 3 Your two selves: The experiencing self and the remembering self
Ep. 2 What is happiness and how do we get more of it?
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