This forms Episode 2 of 6 in the Goals and Habits Series.
"If the ladder is not leaning agains the right wall, every step we take just gets us to the wrong place faster" - Stephen Covey
Understanding your values ensures you have your ladder against the correct wall - and that you have the motivation, focus and commitment to climb it.
This episode explores the difference between Aspirational Core Values and Actual Core Values and offers a series of exercises to help you uncover both.
It also looks at how to map your values to your goals (discussed in last week's episode) so you're able to use current values to shape your behaviour and work towards your goals.
Ep 101. One practice for greater joy - with Cat Houghton and Charlotte Robson
Ep 100. Birthday musings on joyful living
Ep 99. Sometimes getting unstuck is easy
Ep 98. When and How to Think like an Optimist
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Ep 96. How the stories we tell ourselves can rob us of our success
Ep 95. Are you rubber cement?
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Ep. 93 Connecting to something bigger with Tanya Hackney
Ep 92. Four ways to be well
Ep 91. What does it take to make your brain happy?
Ep 90. Four Pillars of Mental Wellness
The best gift we can give our kids - with Raj Lehl
Ep 88. Some emotions are like an old fridge
Ep 87. Why behaviour change is harder than it looks
Ep 86. The power of mindset in business success - with Kirsty Kamarauskas
Ep 85. Continuous Glucose Monitors - Why every woman over 40 could benefit from using one at least once
Ep. 84 Measuring your Wellness - with Evelyn Pacitti
Ep. 83 Are you too comfortable?
Ep. 82 Live the Life you tell your kids is possible
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