Breast Cancer: Mitigate the Risks

Hey - listen in for my commitments to my health in thinking about mitigating my cancer risks.  See how I'm eating, how I am moving and what I'm doing to live a more healthy lifestyle over on our Instagram page and our stories there. www.instagram.com/theguudcompany Hold me accountable as I work hard to make better choices and simple changes on the daily!

Things like drinking less alcohol, quitting cigarettes, getting daily exercise....can lower our risks of all cancer but also Breast Cancer.

PS  You can also listen to my puppy whining in the background of this episode. :)