Episode #16: Biohacking Your Hormones: Functional Medicine Secrets with Kelly Engelmann

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good hormones. If you’re constantly exhausted, struggling with stress, or waking up in a puddle of sweat at 3 AM, this episode is a must-listen!

 

✅ The real reason you feel drained and restless

✅ How functional medicine testing can provide clarity on health issues

✅ The role of nutrition in balancing hormones and improving sleep

✅ How connection and relationships impact your mood and well-being

 

🔥 Don’t miss these expert insights! Tune in now and start biohacking your body for better sleep, more energy, and a balanced life.

 

@KellyEngelmann @EnhancedWellnessLiving

 

#FunctionalMedicine #HormoneBalance #Biohacking #EnhancedWellness #FoodAsMedicine #BetterSleep #WellnessPodcast #HealthyLiving #ScarySweatySleepy #AshleyBates #KellyEngelmann #HolisticHealth #MindBodyBalance #OptimizeYourHealth

This episode is produced by Daniel Anderson at Audio Alchemy Productions.