New Food Friday: Collagen Peptides

Happy Friday All!

Have you heard the news about Collagen Peptides? (the ones like are Vital Proteins here on Amazon: http://bit.ly/GUUDvproteins

I put a scoop in my coffee or smoothie every morning.

The benefits:

Contains essential amino acids

Only 1 ingredient

Great for skin, hair, nails and joints.

Vital Proteins Collagen Peptides are Kosher, Gluten Free, Whole30 approved, and Sugar/Dairy Free.

I have been using them for the past 6 months and I really see and feel a difference.

Remember -- collagen is the basic building block promotes skin elasticity, holds together your bones and muscles, protects your organs and provides structure to joints and tendons.  

As we age we produce less which can lead to creaky joints, thinning hair and less elasticity in the skin.

Consider giving it a try for a few months and see if you notice a difference!