CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series.
**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com
About the Mental Health Initiative and January Perfect You Book Club:
I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.
Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! It's not too late to join!
Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.
So how does this January book club work?
1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.
2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:
YOUTUBE LIVE SCHEDULE
Week One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gU
Week Two (Jan 11th 10am CT): Chapter 4-5
Week Three (Jan 18th 10am CT): Chapter 6-7
Week Four (Jan 31st 10am CT): Chapter 8-10
Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!
If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime.
*Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.
3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.
4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.
5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
6. Get a team together! Community is essential when it comes to improving our mental health, so plan a date with a few friends and work through the Perfect You together!
*Be sure to tag me in group pictures you post to social media so I can repost and share them!
7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
Episode #101: 5 Reasons why swearing can be good for your mental health!
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
Episode #86: 4 tips to help drastically reduce anxiety in your life
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
Episode #84: 8 Simple steps to build up your stress resilience
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty