How I Stopped Drinking - Ken M Middleton

 

Tribe Sober - Your guide to alcohol-free living!

After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two.  My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories.

However in this brand new series we are also interviewing some experts - we've got a doctor, a psychiatrist, a professor, a journalist - and this week we get to meet author and sobriety advocate Ken Middleton

 

In this Episode

• Ken explains that when he became an entrepreneur he decided to "give it his all" by ditching the drink and putting in 100% effort
• His thinking behind this decision was that alcohol wasn't ruining his life, but it WAS preventing him from developing his potential
• He was planning to take a break from alcohol but once he started experiencing the benefits he decided to continue
• We talked about the "work hard, play hard culture" that prevails in many corporates - and how will catch up with you eventually
• The science tells us that after a couple of decades of heavy drinking many of us will become dependent
• We agreed we should never wait until he hit "rock bottom" - it makes far more sense to step off the slippery slope while you can
• Ken explained how his travel routine changed when he stopped drinking - rather than staying in a bar he actually explored the city!
• He wants others to discover how to thrive in alcohol free life and writes regularly for Medium
• He has his own newsletter and is writing a book
• You can read his article about the science of why you should quit drinking HERE
• You can subscribe to his newsletter - Alcohol is Not Your Friend HERE
• More info
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Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 
Read more about our 8-step program and subscribe HERE.

 

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Thank you for listening! 

Till Next Week

Janet x