Ep 25 - Cross training | Race Calendar | Gym Etiquette

The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.

Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer...

Kaz lifts some tin in the shed and nerds out about tea.

Jordo hits a couple bigger sessions and is heckled for a short long run. 

Song of the Week
Kaz's Queries and Theories
Tim's Sporting Quiz
Hot Take