In this episode, Jackie talks about a model of change that breaks down the process of change into four steps. Which can be helpful when undertaking an overwhelming task like change. In addition to understanding there are models for change, it can also be helpful to know there are also expected obstacles universal to those who undertake such a task. Knowing what these obstacles are can help us recognize them when they appear and be intentional when navigating the obstacle.
Episode 235: Shared Moments
Episode 234: Public Veridicts & History
Episode 0233: A Conversation on Domestic Violence
Episode 232: Grievance Stories and Gun Violence
Episode 230: Trauma-informed vsTrauma work
Episode 229: Did you Know?
Episode 228: Courtship Dimensions
Episode 227: Forgiving Ourselves and claiming our healing
Episode 226: The Limits of Forgiveness
Episode 225: Compassionate Reparenting
Episode 224: Blame and Forgiveness
Episode 223: Decreasing Defense Mechanisms
Episode 222: Four Essentials to Grieving
Episode 221: A Current Cost of Emotional Repression
Episode 220: The Gifts of Grieving
Episode 219: Fully Feeling
Episode 218: Why Talk About The Past?
Episode 217: Heartwork
Episode216:Therapy meets the Christmas songs
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