Sara Palmer was born and raised in Springfield MA and is now residing in Harrisburg PA with her Daughter and life partner. She graduated from NYU and has a B.S. in Elementary Education and Masters-level courses in Teaching from UMass-Amherst, Millersville University, and Penn State.
Sara is a recovering addict/scrappy survivor who triumphed over abuse, assault, and addiction. As a veteran public-school teacher, professional consultant, and lay minister she has helped over 20,000 children and adults gain success and serenity by tapping into their innate strengths and rising above limited expectations.
After living through an alcoholic marriage and fighting her own demons, she dedicated her life and career to empowering others to achieve their own goals, no matter the odds.
Sara Palmer has amused, impacted, and inspired groups all over the world for over Thirty-Five Years and is now focused on empowering Millennial and Gen X women.
Sara’s experience in the trenches of addiction, codependency, and recovery has made her a vital resource to others who struggle.
Relief from Bruxism
Dental Prophylactic Antibiotics
Combining Modalities; Massage, Reiki, Sound and Breath, How Can This Optimize Your Health?
Memory Enhancement
Understanding Small Intestinal Bacterial Overgrowth: SIBO
The World’s First And Only Brainwave Entrainment Engineer
Overcoming Your Insomnia
Don’t Take Your Story to the Grave Instead, Pay it Forward
Finding Your Calm
Why is Changing My Lifestyle So Hard?
What are FODMaPs and why Should I Care?
Calm Your Anxiety
Optimizing the Life of Seniors
Understanding the Detox System
The Onion, Another Analogy to Understanding the Fascia
Combat Autoimmune Challenges Naturally
Health Coaching to Find Balance
Myofascial Release: The Pain Solution
How Movement Can Optimize Your Balance
Balance and Yoga
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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