Sara Palmer was born and raised in Springfield MA and is now residing in Harrisburg PA with her Daughter and life partner. She graduated from NYU and has a B.S. in Elementary Education and Masters-level courses in Teaching from UMass-Amherst, Millersville University, and Penn State.
Sara is a recovering addict/scrappy survivor who triumphed over abuse, assault, and addiction. As a veteran public-school teacher, professional consultant, and lay minister she has helped over 20,000 children and adults gain success and serenity by tapping into their innate strengths and rising above limited expectations.
After living through an alcoholic marriage and fighting her own demons, she dedicated her life and career to empowering others to achieve their own goals, no matter the odds.
Sara Palmer has amused, impacted, and inspired groups all over the world for over Thirty-Five Years and is now focused on empowering Millennial and Gen X women.
Sara’s experience in the trenches of addiction, codependency, and recovery has made her a vital resource to others who struggle.
Natural and Permanent Weight Loss
Emotional Eating And The Things We Do To Sabotage Us with Laura Folkes
Interview with Renee Bernier
Soft Tissue Structural Body Work with Dr. Trish Murray and Rita Corbitt RN
What do I Eat for Breakfast?
Understanding Medical Insurance with Billing Specialist: Pam Beaupre
Understanding Chronic Fatigue with Laura D’Itri
Healthy Holiday Eating with Dr. Trish Murray and Life Coach Trish Chaput
What is Hypothyroidism with Dr. Trish Murray and Jude Trotter ARNP
Stress & The Adrenal Glands with Dr. Trish Murray
Why is Your Immune System Attacking You?
What is Neurofeedback with Dr. Trish Murray & Cherie Jewell
Dr. Trish Murray & Health Coach Trish Chaput
Dr. Trish Murray & Jude Trotter ARNP Discuss Functional Medicine
The Benefits of Sweating & Infrared Saunas
Understanding Macronutrients – Why Calorie Counting Doesn’t Typically Work
Dr. Trish Murray & Hank Letarte – Farming in NH
Dr. Trish Murray & Hank Letarte – Farming in NH
One Brain Two Personalities
The 5 “R” Approach to Optimal Gut Health
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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