Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
The Marathon des Sables is billed as the toughest footrace on earth. If you are crazy enough to take on the Ironman challenge or a 100k ultra run then you may also have thought about entering this race. Trust me when I say that if you do, you will have a life-changing experience. I use the word ‘experience’ for a reason. It's not just about 250km on foot in some of the harshest conditions you can experience. You will also meet amazing people, see places that are way off the tourist map, sleep and eat in conditions you never dreamt of, punish your feet like never before and enter a world where phone signals, noise pollution, and light pollution are non-existent.
Today's guest, Andy Slater, is a member of my SWAT Inner Circle and has just returned from experiencing the Sahara desert for himself. He completed the race and in this podcast, we will chat about his adventure including:
Andy doesn’t really do social media, but here are some other cool links about the event:
Official MdS website
Andy’s video montage with some race photos
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Training in heat and cold: Can it really boost your health and performance? * Dr. Mike Tipton
How to set up your winter training programme like a High Performance Human * Simon Ward
How to train for an ultra running event * Andrew Simmons
Getting really grumpy about triathlon * Grumpy Old Coaches
10 Pillars of Success * Dr. Josie Perry
Fueling and hydration for triathlon * Andy Blow
Tying up loose ends * Brad Kearns, part 2
How to swim faster with dryland training * Rob Sleamaker
Will YOU still be competing in Ironman events at 74? * Simon Butterworth
Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
Catching up on the latest triathlon news * Tim Heming
Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin
Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon
The best way to build endurance, and much more with Dr. Jamie Pringle
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