Guided Meditation - Listening | Ajahn Nissarano | 10 Feb 2020

Ajahn Nissarano gives a Dhamma talk before the guided meditation. The theme of this guided meditation is "listening". The intention is to listen of the sounds that we are aware of, no need to choose sounds. No need to work out what the sound is, or describe it. 

For those who wish to skip to the meditation, it begins roughly around 21:17. 

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