Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles
2024-03-14
SHow Notes
Carol Dweck book: Mindset the NEW psychology of success
FREEBIE
5 things to do today if you are over 40 (use for many chats or link in bio)
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.
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