Nick Ortner is the creator and executive producer of the documentary film, The Tapping Solution, as well the author of the New York Times bestselling book, The Tapping Solution: A revolutionary system for stress-free living. Tapping is also sometimes referred to as Emotional Freedom Technique, or EFT. Nick began sharing this stress and anxiety-relieving method with others in 2007 after experiencing tremendous success using the protocol for his own personal pain relief. He has gone on to become a highly regarded public speaker, presenting live tapping sessions at seminars, hosting an annual world summit, and appearing in numerous well known media outlets, such as CNN, Psychology Today, and The Dr. Oz Show.
In this conversation, we discuss what tapping is and why it can change emotions by calming the amygdala, circumstances in which tapping can be helpful, and the data being collected to objectively demonstrate tapping’s effectiveness. As a bonus, Nick leads us through an interactive tapping session focused on relieving stress and anxiety.
You can connect with Nick via Instagram @NickOrtner
Research on Emotional Freedom Technique:
Clinical EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers of Health
App-Based Delivery of Clinical Emotional Freedom Techniques: Cross-Sectional Study of App User Self-Ratings
Related Episodes:
Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
Ep 215 - Mentally Fit: Tarryn Harvey
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
What to Eat When with Dr. Michael Roizen PH103
Jason Khalipa and the AMRAP Mentality PH102
Building a Champion Mindset with Dr. Joe Janesz PH101
Q+A: Your Questions, Answered PH100
Dr. Axel Pflueger on Fighting Chronic Disease with Fitness PH99
Fittest Teen to Thriving Post Liver Transplant: Sydney Sullivan PH98
Challenging Conventional Cancer Care with Dr. Thomas Seyfried PH97
A Hospital Affiliate: Kirby Medical Center and CrossFit KMC PH96
Optimizing Your Nutrition with EC Synkowski PH95
Danica Patrick on Trailblazing and Shifting Gears PH94
Debunking Nutrition Myths with Gary Taubes PH93
Bob Harper on Surviving a Heart Attack PH92
Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller PH91
CrossFit Games GM Justin Bergh: The Man Behind the Magic PH90
No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel PH89
From Hypocrite to Advocate: Dr. Rebecca Blonsky PH88
Stacie Tovar: From Legendary Competitor to Thriving Coach PH87
James Maskell on Fighting Chronic Disease with Community-Based Healthcare PH86
Back on Track with Carleen Mathews PH85
Chasing Excellence with Ben Bergeron PH84
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه