Mindfulness of breathing
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Mindfulness of breathing

2024-06-24
Mindfulness of breathing is a core meditation technique in Buddhist practice. It involves focusing one's attention on the sensations of the breath as it moves in and out of the body. The basic practice involves: Finding a comfortable seated position and closing the eyes (or keeping them open with a soft gaze). Bringing attention to the sensations of the breath, often focusing on the area around the nostrils or abdomen where the breath is most vivid. Maintaining a gentle, non-judgemental focus on the breath,...
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