Ep 74: ”How will my body change when I upgrade my training and nutrition?”

2025-03-06

Download 705

When you start training - you expect to see shifts in the weights you can lift, what edge you can hang on, and the amount that you can climb. Maybe you even see progress in how quickly you can climb certain grades. But there are some other changes you might notice too - in your energy levels, your appetite, and in your body itself. In this episode, we're taking a look at the way's your body might change (on the inside and the outside) as you train hard and fuel yourself accordingly.CAITLIN LINKS:

But there are some other changes you might notice too - in your energy levels, your appetite, and in your body itself. In this episode, we're taking a look at the way's your body might change (on the inside and the outside) as you train hard and fuel yourself accordingly.

CAITLIN LINKS:
1. Get on the Vault Sale waitlist!
2. Join Caitlin's Newsletter

LAUREN LINKS:
1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES
2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]
3. Get on Lauren's newsletter for a chance at FREE COACHING!

Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

Comments (3)