Episode 69 - 3rd Birthday Special | Year in Review

It’s our final podcast of 2023, and the follow up to our 3rd birthday special episode. And as we do each year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast, from “Should I eat like the pros?” to “What’s the deal with magnesium”, and “How do I work out my fluid needs during exercise?”. So if you’re new to the podcast and don’t have time to go through the whole back catalogue, or you just want a refresher and the key points from this year's episodes, this is the episode for you.

 

To get a copy of our new eBook, summarising the first 2 years of the podcast, go to fuelingendurance.com or search Fueling Endurance on the Kindle store on Amazon.