Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
It’s our final podcast of 2023, and the follow up to our 3rd birthday special episode. And as we do each year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast, from “Should I eat like the pros?” to “What’s the deal with magnesium”, and “How do I work out my fluid needs during exercise?”. So if you’re new to the podcast and don’t have time to go through the whole back catalogue, or you just want a refresher and the key points from this year's episodes, this is the episode for you.
To get a copy of our new eBook, summarising the first 2 years of the podcast, go to fuelingendurance.com or search Fueling Endurance on the Kindle store on Amazon.
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
Episode 50B - 2nd Birthday Special | Year in Review
Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage
Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose
Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara
Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes
Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Episode 45B - How do I stop cramping? | Ben Hill
Episode 45A - How do I stop cramping? | Prof. Kevin Miller
Episode 44B - How are nutritional needs of master athletes different to younger athletes? | Mary Mitchell
Episode 44A - How are nutritional needs of master athletes different to younger athletes? | Prof. Peter Reaburn
Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders
Episode 42B - Can changing my nutrition improve my sleep? | Cyrus Monk
Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
Episode 41B - What is gut training and how do I do it? | Ash Daniels
Episode 41A - What is gut training and how do I do it? | Steph Gaskell
Episode 40A - Is fibre my friend or enemy? | Steph Gaskell
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