Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
It’s our final podcast of 2023, and the follow up to our 3rd birthday special episode. And as we do each year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast, from “Should I eat like the pros?” to “What’s the deal with magnesium”, and “How do I work out my fluid needs during exercise?”. So if you’re new to the podcast and don’t have time to go through the whole back catalogue, or you just want a refresher and the key points from this year's episodes, this is the episode for you.
To get a copy of our new eBook, summarising the first 2 years of the podcast, go to fuelingendurance.com or search Fueling Endurance on the Kindle store on Amazon.
Episode 29B - How do I balance eating for training quality and body fat loss? | Neil van der Ploeg
Episode 29A - How do I balance eating for training quality and body fat loss?
Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver
Episode 28A - How can my nutrition help to keep me cool? | Dr Meg Ross
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
Episode 26 - 1st Birthday Special - Year in Review
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Episode 24C - Can I under-fuel my training? | Sophie Mackay
Episode 24B - Can I under-fuel my training? | Kate Perry
Episode 24A - Can I under-fuel my training? | Margot Rogers
Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle
Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater
Episode 22B - Is plant-based better? | Catriona Bisset
Episode 22A - Is plant-based better? | A/Prof. Greg Cox
Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
Episode 20B - Do I need to stop drinking coffee to get the benefits of caffeine? | Alistair Donohoe
Episode 20A - Do I need to stop drinking coffee to get the benefits of caffeine? | Dr Chris Irwin
Episode 19B - Do I need more protein? | David Bryant
Episode 19A - Do I need more protein? | A/Prof. Dan Moore
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