Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
It’s our final podcast of 2023, and the follow up to our 3rd birthday special episode. And as we do each year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast, from “Should I eat like the pros?” to “What’s the deal with magnesium”, and “How do I work out my fluid needs during exercise?”. So if you’re new to the podcast and don’t have time to go through the whole back catalogue, or you just want a refresher and the key points from this year's episodes, this is the episode for you.
To get a copy of our new eBook, summarising the first 2 years of the podcast, go to fuelingendurance.com or search Fueling Endurance on the Kindle store on Amazon.
Episode 18B - What’s hyponatraemia and should I be worried? | Dr Alice McNamara
Episode 18A - What’s hyponatraemia and should I be worried? | Dr Alan McCubbin
Episode 17A - What’s the deal with cannabidiol (CBD)? | Dr Danielle McCartney
Episode 16B - How should my nutrition change when I’m injured? | Cate Gifford
Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock
Episode 15B - How do I prepare for a self-sufficient, multi-stage event? | Jodie Moss
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
Episode 14B - What should I eat to optimise recovery? | Richard Bowles
Episode 14A - What should I eat to optimise recovery? | Dr Isabella Russo
Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann
Episode 13A - How do I plan for a multi-day event? | James Moran
Episode 12D - How do I tackle my first ultra distance event? | Kevin Fergusson
Episode 12C - How do I tackle my first ultra distance event? | Kate Penglase
Episode 12B - How do I tackle my first ultra distance event? | Kellie Emerson
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
Episode 11B - Can I have a beer after my hard training session? | Nathan Shearer
Episode 11A - Can I have a beer after my hard training session? | A/Prof. Ben Desbrow
Episode 10B - Should I get a sweat test? | Ben Duffus
Episode 10A - Should I get a sweat test? | Dr Alan McCubbin
Episode 9B - Do I really need to carb load? | Karen Hill
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