Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We're joined by Kate Penglase, a 2 time Australian champ and twice podium finisher at World Championships in 24 hr solo mountain biking. Kate gives an insight into her nutrition for 24hr racing, how she started out, and how and why her race plan has evolved over time. We also answer a listener question around dietary fibre for athletes.
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
T -1: Contingency planning & troubleshooting
T -2: The dress rehearsal and the taper
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -4: The plan comes together...
T -8: The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10: Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12: Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM
Episode 69 - 3rd Birthday Special | Year in Review
Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Episode 67A - How do I fuel double-session days?
Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva