20. Snack Pairs: How to Give Yourself Lasting Energy While Munching!

Fall is just about here, kids & teachers have returned to school, and schedules are getting busier! You might be finding that your long on-the-go day requires you to be focused and have lasting energy. You might even be so busy that you find yourself skipping meals or trying to grab random things... and that's probably not the best way to keep yourself fueled and feeling good, is it?

Enter: Snack Pairs! Let me explain what these are, describe some of my favorite combos, and teach you how you can easily pair your own!

Ready to give this Snack Pair idea a whirl? Do you already have a pairing you love? Share with us on Instagram! Comment on this week's podcast post, OR create your own post/story and tag @bewellwithsteph_ so I can share your idea with the community! Happy snacking. :)

Interested in joining us in Be Well Together, my monthly membership program for creating a healthy lifestyle you love? All things Fall are coming!! Head to www.bewellwithsteph.com/together to start your FREE TRIAL. 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic