Muscle Insights With Dr Pat Davidson: Applying The “Expansion/Compression” Model To Bodybuilding

2025-01-17

(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity (16:00) Basics of Pat’s model for exercise selection and progression, overspecifity (36:27) applying this movement system to bodybuilding, training different phases of propulsion (51:38) when to incorporate low level breathing exercises, how bad can we let table tests get, Pat’s bodybuilding goals(1:09:30) concentric & eccentric muscle orientations, yielding & overcoming actions, stret...

(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity

(16:00) Basics of Pat’s model for exercise selection and progression, overspecifity

(36:27) applying this movement system to bodybuilding, training different phases of propulsion

(51:38) when to incorporate low level breathing exercises, how bad can we let table tests get, Pat’s bodybuilding goals

(1:09:30) concentric & eccentric muscle orientations, yielding & overcoming actions, stretch & moment arms, coaching cues

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