Body shame: Grace Over Grind: EP. 13

You DON'T want to miss this! Episode 13: Body Shame

You thought health had to hurt to work.

Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in yourself or your worth:

The weight of body shame.

This episode is for the woman who doesn’t recognize herself anymore — and desperately wants to come home to her body without guilt, fear, or judgment.

 

I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.

This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.
Let’s get into it.

 

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

 

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

 

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Email questions and topic suggestions to:

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Subject: The Messy Middle