Three Dog Yoga Practice Podcast
Health & Fitness
hamstring, hip, and shoulder stretches FTW.
key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.
FLOW 60: The Cooling Off Period
FLOW 30: Backbends for Better Posture
FLOW 60: Twisted in a Good Way
FLOWTATION: Get Inspired
FLOW 30: Straightforward Flow with A (Few) Twists
POWER 60: Upper Body Strength and Mobility
FLOW 30: Shortcut to Shoulder and Hip Mobility
FLOW 60: Mellow Moods + Mobile Hips
FLOW 60: Non-Sleep Deep Rest + Yoga
FLOW 30: Vinyasa for Presence + Peacefulness
FLOW 60: Ease Into It, Then Get After It
POWER 60: Get Low, Level Up
FLOW 30: Find Your Center
FLOW 60: Strength + Mobility
FLOW 60: Letting Go of Your Inner Critic
FLOW 45: Mind Your Feet
FLOW 30: Standing Postures for Mobility and Balance
POWER 60: Slow Down, Get Strong
FLOW 30: For Flow's Sake
FLOW 60: Better Balance from the Ground Up
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