As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue our conversation on the ADHD signal-based attention system.
We look at several ADHD coaching client scenarios in this episode. Through these scenarios we examine how big signals can disrupt. We then look at how our work to help our clients access the more subtle signals gave nuance and clarity to the situation. This clarity ultimately leads to positive outcomes as it disrupts the binary all or nothing, black or white thinking and allows us to engage in creative problem solving and to be at choice.
Episode links + resources:
For more of the Translating ADHD podcast:
Managing All of Life's Roles
Making Anti-Racism Part of the Show Culture + Community Announcement
The Power of Being At Choice
How Clean Slate Thinking Harms Us
Living With ADHD Does Not Make You Broken
Stepping Out of the "I'm Not Doing This Right" Mindset
Utilizing Supportive People with ADHD
Letting it Be Easy with ADHD
Finding the Right Path with the Big Agenda
Managing Distraction to Reach Completion
Managing Mental and Emotional Energy with ADHD
ADHD and Setting Boundaries
Managing Mental and Emotional Overload with ADHD
Shifting from "Snow Day" to Opportunity Mentality while Social Distancing with ADHD
Navigating COVID-19 Related Disruptions with ADHD
Identifying and Accessing Resources with ADHD
Shifting to a Strengths Based Perspective with ADHD
Tapping Into Strengths with ADHD
ADHD, Hyperfocus, and Flow State
Distinguishing ADHD and Time Management
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