We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!
Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Shownotes:
Check out the blog!
Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN
Ep. 292: VBAC Water Birth with Jess Jaruczyk
Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT
Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN
Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov
Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN
Ep. 287: Choosing an Egg Donor with Laura Watson
Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles
Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI
Ep. 284: Understanding Egg Quality with Ashe Milkovic
Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein
Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley
Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd
Ep. 280: What Do Nurses REALLY Think About Birth Plans? with Nurse Sydney
Ep. 279: Postpartum Care Reimagined: The Village Postnatal Retreat Center with Jen Darwin, L&D RN, Doula
Ep. 278: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI
Ep. 277: HBA3 C Birth Story with Racquel Hernandez
Ep. 276: Surviving Amniotic Fluid Embolism with Kayleigh Summers, LCSW
Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle
Ep. 274: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN
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