Are you wondering what the differences are in an NPC National show vs a NPC Regional Show? Is so, this is the episode to listen to as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into all the differences. Topics include qualification rules, pro cards awarded, tan, stage make-up and hair. If you are considering taking your bikini prep to the next level this is an episode you don't want to miss. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
North Americans Recap 2022
The Here and Now Habit
6 Actionable Takeaways for Self Discipline
Sodium, potassium, and water peak week protocols part 2
Linear progressive load, front loading, and back loading peak week methods
Masters Nationals Recap
Pros and Cons of Coffee for Weight Loss
Body Building Mindset of Sid of at Beastified SNP
NPC Universe Recap 2022
What it takes to win an overall with Brittany Gabel
Training fasted, maintaining glutes, bikini abs, and re-composition
Junk Volume, Bikini Body Fat %, and Set Point
Cryotherapy Leads to Less Gains
Amateur vs ”Turning Pro” (Part 2)
Amateur vs ”Turning Pro” (Part 1)
PEDS and Cholesterol
Advanced Hormonal Health
The Cost of Competing
The Secret to Losing Belly Fat
Testosterone in Women
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva