Taping is one of the oldest and simplest ways to treat foot pain and injuries to the toes, feet and ankles.
There is a specific way to take your ankles after an ankle sprain so you can start running earlier.
If you have a plantar plate sprain you might try taping the toe to decrease some of the stress and strain on the plantar plate ligament when you run.
If you have a broken toe, buddy-splinting with tape can really help hold the broken bone still so it can hurt less and heal faster.
But if your skin gets irritated, and you are forced to stop using it, the tape can't help you at all.
Today on the Doc On The Run Podcast, we’re talking about how to patch test for tape allergy.
Do I recommend ankle braces for runners?
Will I be able to run after a ruptured Achilles Tendon?
Are calcified Achilles tendons more prone to rupture in runners?
Ask for an hour and tell your doctor you need more time because you are a runner
Capsulitis vs. Plantar Plate Sprain. What is the difference?
Plantar Plate Imaging: MRI vs. Ultrasound
Don’t search for less than what is needed
Mistakes mean the most time off running
Wanna heal a stress fracture? Make bone faster than you break it down!
Is your doctor pushing you out of your comfort zone?
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
Cuboid stress fracture vs. Calcaneocuboid joint arthritis. How can a runner tell the difference?
Cuboid stress fracture vs. Subluxed cuboid. How can a runner tell the difference?
Cuboid stress fracture vs. Peroneus longus tendinitis. How can a runner tell the difference?
Cuboid stress fracture vs. truly fractured cuboid bone. How can a runner tell the difference?
Cuboid stress fracture fundamentals for runners
What happens if you run with a neuroma pad in the wrong place?
Foot Fungus Pro Tip: Wear old socks to the airport
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