Taping is one of the oldest and simplest ways to treat foot pain and injuries to the toes, feet and ankles.
There is a specific way to take your ankles after an ankle sprain so you can start running earlier.
If you have a plantar plate sprain you might try taping the toe to decrease some of the stress and strain on the plantar plate ligament when you run.
If you have a broken toe, buddy-splinting with tape can really help hold the broken bone still so it can hurt less and heal faster.
But if your skin gets irritated, and you are forced to stop using it, the tape can't help you at all.
Today on the Doc On The Run Podcast, we’re talking about how to patch test for tape allergy.
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The #1 question for a runner with a second stress fracture
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Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
Can the toenail grow back if the root of the nail is removed by biopsy?
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
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