Taping is one of the oldest and simplest ways to treat foot pain and injuries to the toes, feet and ankles.
There is a specific way to take your ankles after an ankle sprain so you can start running earlier.
If you have a plantar plate sprain you might try taping the toe to decrease some of the stress and strain on the plantar plate ligament when you run.
If you have a broken toe, buddy-splinting with tape can really help hold the broken bone still so it can hurt less and heal faster.
But if your skin gets irritated, and you are forced to stop using it, the tape can't help you at all.
Today on the Doc On The Run Podcast, we’re talking about how to patch test for tape allergy.
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
How to tell soft tissue vs bone injury in a runner
Was the plantar plate ligament injured before my MRI?
Running injuries are like compounded interest in reverse
When to worry an ankle sprain is a Lateral Process Fracture
Worst imaging study for plantar plate injury in runners
My pinky toenail split in half
When to add weight bearing exercise with stress reaction
Could peroneal tendon pain really be a nerve problem?
Are “stress reaction” and “metatarsalgia” the same?
Is there always bruising with a plantar fascia partial rupture in a runner?
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