When you get a stress fracture, you need the little bitty crack in the bone to heal.
How do you do that?
First, you have to stop bending or torquing or twisting the bone in a way that led to the crack in the first place.
Second, you have to let the healing process take place.
After the inflammation goes away, and after you get some collagen sealing up the healing crack, you start to get "ossification" of the bone where it turns into hard solid bone that you can run on.
That happens through a combination of two different types of cells in the bone called osteoblasts and osteoclasts.
Osteoblast versus osteoclast, the battle that’s rebuilding bone after a stress fracture.
That's what we're talking about today on the Doc On The Run Podcast.
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
How to tell soft tissue vs bone injury in a runner
Was the plantar plate ligament injured before my MRI?
Running injuries are like compounded interest in reverse
When to worry an ankle sprain is a Lateral Process Fracture
Worst imaging study for plantar plate injury in runners
My pinky toenail split in half
When to add weight bearing exercise with stress reaction
Could peroneal tendon pain really be a nerve problem?
Are “stress reaction” and “metatarsalgia” the same?
Is there always bruising with a plantar fascia partial rupture in a runner?
Bedrest is like Chemo for Runners
It’s not plantar fasciitis if you call for a ride instead of finishing your run
Doctors goal with fracture boot versus your goal with boot
Risks of PRP vs Cortisone injections for Hallux Rigidus
Running allergy and injury recovery
Top 5 reasons Runner’s Heel Pain doesn’t get better
Logical vs. Psychological barrier to healing running injuries
6 Stages of fracture healing in runners explained
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive