Episode 127 Gaslighting, Guilt, and the Volcano of Anger: How to Heal

Today’s episode, where we’re diving into the intense, volcanic anger that can bubble up after narcissistic abuse. We’ll be exploring why these emotions feel so overwhelming, how manipulation tactics like gaslighting and triangulation leave us questioning our reality, and most importantly, how to start processing that anger in a healthy way. Whether it’s rage that seems to come out of nowhere or self-doubt that keeps replaying in your mind, this episode is all about understanding and healing those deep emotional wounds. Grab a notebook, as we’ll be sharing practical tips to help you reprogram, reparent, and break the toxic cycles once and for all. 

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https://linktr.ee/elizabethgoddard

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard

Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources