220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!

Reach out to Ashley Tippens:

Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
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