S3:E36. The One Wired To Be An Optimist

"A lot of people don't practice resilience when things are going well. Because it's not until things go bad, because our definition of resilience is the ability to bounce back, but the definition of resilience in HeartMath terms is to prepare for, react to, and shift in the face of stress.  And so how do you prepare for anything? You practice it on a daily basis.  You don't wait until you get sick."  - Andrea Trank, Health Coach, Trainer, and Yoga Teacher

Highlights: 

• "All you can control is what goes on here and here"

• "The fear is what makes us sick more than anything else"

• "It's like keeping your internal battery charged...recognize, acknowledge, investigate, nourish, and nurture"

Video podcast interview: youtu.be/GtRRsCeyTJM

Follow Andrea: heavenlanecreations.com

Article in Authority Magazine featuring Andrea: medium.com/authority-magazine/rising-through-resilience-andrea-trank-of-heaven-lane-healing-creative-arts-on-the-five-things-758037721d57

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

For 1-on-1 private coaching from Savio:
www.thehumanresolve.com

Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"
www.isurvivedcancer.co/book

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www.thehumanresolve.com/column

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