Yoga means Unity. Unity of the Mind, Body and Soul.
Combining ancient principles of Yoga with new age approach to Self Healing, S O S creates a platform for individual growth and transformation.
This Yoga practice, designed for Intermediate and Beginner Yogis is set to original music by Ola and Farley Sangels.
S O S explores the connection of Music and Energy Work of different types.
This is their first completed audio release.
For more on S.O.S. please visit www.lammastudios.space
The Cosmic Inner Smile Mediation
Lesson 4 Music Only
Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)
Lesson 3 Music Only
Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)
Lesson 2 Mediation (Music Only)
Lesson 1 Meditation (Music Only)
Relaxation, Body and Breath Awareness Meditation (Lesson 2)
Relaxation Meditation with Shavasana and Breathing
Medytacja Milości (Meditation for Self-Love, Polish) by Ola Milena
Birthing Meditation for Mothers-to-be by Ola Milena
Sa Ta Na Ma 6 Minute Mantra Practice (Music Only)
Sa Ta Na Ma 6 Minute Mantra Practice (Cantonese Instructions)
Meditation to Relieve Anxiety (Ep 8a, without explanation)
Meditation to Relieve Anxiety (Ep 8, with explanation)
Visualization for Success (short version without explanation) Episode 7
Visualization for Success (long version with explanation) Ep 7
Shamanic Journey Inside the Earth (Unguided)
Meditation for Relaxation
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