135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to support normal, healthy blood sugar levels, in this episode I share foods that can lower blood sugar and seven healthy food swaps for sugary foods. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

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