65. Body Image-Are You Idolizing an Ideal body? and updates from shoulder surgery

Do you ever wish you could get that pre-baby body back? So much so that you have clothes saved to fit back in to…”someday”?

Do you have a fitness program or diet that you have solely because you have a “body goal” or are trying to have a body “transformation”?!

My friend, if you answered yes to either of these…we have plenty in common. I have not only been there but it is a constant struggle wanting to have some idea of a better me (body wise). And as I’ve been sitting in bed recovering from a pretty major shoulder surgery, I’ve been thinking more and more about the months of body image convictions I’ve had. I’ve been studying and praying about these things because I recognize that as a trainer, so much of what I’ve helped women with has to do with them trying to have a “transformation”…a change physically and emotionally. It’s much more than that but you get the idea. But what if THAT is the problem??!

I am talking about that today and some of my thoughts as to why this is an issue-the truths that I’ve recognized when it comes to “before and after” photos. So, listen up and make sure you subscribe so you can be a part of what I’ve got coming up!!

 

Make sure you also check out my Facebook group "Grace 2 Conquer Society"

https://www.facebook.com/groups/220473999028997/

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Check out www.grace2conquer.com for more programs being listed: decluttering your home, and meal planning ALL on SALE throughout January, to help you find balance and create a schedule that will help free up some of your time.