In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sadness, anxiety, and revenge. This technique will work on your subconscious mind/body connection with your nervous system to process intense feelings, thoughts, emotions. When you process in this way, your thoughts and emotions have the space to heal and develop mental will power improving the ability to be emotionally stable increasing a sense of self worth, restoring well being.
Yoga Nidra is a powerful technique best used after a Hatha Yoga Session or at the end of a long day to improve sleep, chronic pain, deep relaxation, PTSD, anxiety, depression, heals grief and anger, develops mental will power and emotional stability bringing joy and well being to practitioners.
Beltane Spring Renewal Yoga Nidra 2024
Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Crystal Bowls
Settling the Prana Shakti Yoga Nidra Immersion
Reposing in the Lifeforce Yoga Nidra with Crystal Bowls & Chou Gong
Radiant Valentines Yoga Nidra and Soundbath
Full Wolf Moon Yoga Nidra Meditation
Gifts of the New Year 2024 Yoga Nidra Immersion
Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
Pulsation of Consciousness Yoga Nidra
Fall Equinox Yoga Nidra
Summer Forest Bathing Yoga Nidra
Summer Solstice Yoga Nidra and Soundbath 2023
Black Tara Who Destroys All Negativities Sadhana Practice
Spring Equinox 2023 Radiant Lakshmi Yoga Nidra
Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras
16 Jnana Siddha Yoginis Yoga Nidra
Red Hum Sounding Tara Sadhana Practice
White Tara Longevity, Health, & Purification with Rainbow Protection Lights
Yellow All-Victorious Tara Sadhana Practice
White Soothing Tara Sadhana Practice
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